Chinese Pole Beginner

This workshop teaches the basics of Chinese pole. Ideal for beginners and anyone who wants to build on or refresh their basic skills. The Chinese pole is an impressive discipline within the circus arts, in which performers execute acrobatic manoeuvres on a vertical, rubber-coated pole. Unlike pole dancing, the Chinese pole is taller and, thanks to its special coating, allows for a wide variety of tricks and poses.

In this workshop, you’ll have the opportunity to learn the basics of this art form under the guidance of two experienced performers. The course begins with floor exercises and gradually takes you higher up the pole. You’ll learn techniques such as climbing, holding positions, sliding and transitions. No prior experience is required, but a good level of fitness is an advantage.

Clothing

• Leggings (no tracksuit bottoms)
• Old jeans: you should be able to move comfortably in them – you’ll be wearing them over your leggings
• Shoes: clean Converse, Vans, kung fu or boxing shoes
• Long-sleeved top without a zip