Power of Breath (Intact-Methode)

Recent research, as highlighted by Jerath et al (2006), emphasises the importance of breath in regulating physiological and psychological states and highlights its role in reducing stress and improving cognitive function. Building on this scientific understanding, the workshop introduces traditional breathing techniques such as pranayama, including specific practices such as kapalabhati and nadi shodhana. These ancient techniques aim to develop breath control, optimise the respiratory system and improve breathing capacity to enhance dancers' performance.

This workshop integrates contemporary scientific knowledge with ancient breathing techniques to help dancers improve their physical and mental abilities.